Weigh In record (no journal entry) for 14 October 2018
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103.5 kg
Lost so far: 7.7 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1937 kcal
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Fat: 75.22g | Prot: 95.17g | Carbs: 214.78g.
Breakfast: Banane, Spiegelei ohne Fett, Edeka Malz-Mehrkornbrot. Lunch: Gut & Günstig Fettarmer Kefir. Dinner: Muffin, Bofrost Rosmarin-Kartoffeln, Lutz Chicken Nuggets. more...
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Losing 1.9 kg a Week
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Stargaterunner's Weight History
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