Weigh In record (no journal entry) for 14 October 2018
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80.5 kg
Lost so far: 37.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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2035 kcal
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Fat: 79.26g | Prot: 27.40g | Carbs: 321.65g.
Breakfast: Marmorkuchen. Snacks/Other: Kinder Schoko-Bons, Marmorkuchen, Pflaumenkuchen. more...
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3212 kcal
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Exercise:
Washing Dishes - 30 minutes, Hanging Laundry - 15 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Housework - 30 minutes, Standing - 4 hours, Sitting - 4 hours. more...
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Losing 1.6 kg a Week
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Schniese93's Weight History
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