Weigh In record (no journal entry) for 14 October 2018
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100.8 kg
Lost so far: 32.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1826 kcal
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Fat: 75.95g | Prot: 78.56g | Carbs: 222.51g.
Breakfast: Alpenmark Käseaufschnitt Leicht, Kaffee, Zimt, Das Gesunde Plus Grüner Tee Zitrone-Ingwer, Milch 1,5%, Alnatura Walnusskerne, Pink Lady Äpfel, Banane, Haferflocken, Aldi Kochschinken, Roggenbrot, Netto Frischkäsezubereitung. Dinner: Lidl Salatgurke, Gekochtes Ei, Almare Krabben, Gemischter Salat mit Dressing. Snacks/Other: Duplo Duplo, Duplo Duplo, Viva Vital Apfelwasser , Gut & Günstig Amarena-Kirsch Eis, Bitburger Alkoholfrei 0,0%, Bitburger Alkoholfrei 0,0%. more...
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Losing 4.9 kg a Week
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Merlin008's Weight History
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