Weigh In record (no journal entry) for 14 October 2018
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78.3 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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3024 kcal
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Fat: 47.73g | Prot: 254.16g | Carbs: 383.88g.
Breakfast: Tomaten, Zwiebeln, Green Grocer's Brokkoli, Tiefgefroren, DM Bio Reiswaffel, Bananen, BCAA Select, Impact Whey Protein Cookies & Cream, AAKG Shock, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate, Brokkoli, Tiefgefroren, Thunfisch in Eigenem Saft, Natur Reis, Zwiebeln, Tomaten, Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Ingwer, Gekochtes Ei. more...
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Gaining 4.2 kg a Week
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