Weigh In record (no journal entry) for 14 October 2018
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61.8 kg
Lost so far: 14.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1314 kcal
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Fat: 64.11g | Prot: 73.48g | Carbs: 111.34g.
Breakfast: Milch 1,5%, Kaffee. Lunch: Ciabatta, Emmentaler Gerieben, 8 Kräuter, Hackfleisch Vom Schwein, Milch 1,5% Fett, Tomaten Fruchtfleisch, Passierte Tomaten, Nudeln, Salz, Knoblauch, Extra Natives Olivenöl, Rote Paprika, Möhren. Dinner: Milch 1,5%, All Stars Hy-pro 85 Vanille, Käsekuchen. more...
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steady weight
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kleene2309's Weight History
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