Weigh In record (no journal entry) for 14 October 2018
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75.8 kg
Lost so far: 7.8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1828 kcal
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Fat: 70.13g | Prot: 111.47g | Carbs: 179.27g.
Breakfast: REWE Bio Himbeeren, K-Classic Magerquark , K-Classic Apfelsaft, K-Classic Kernige Haferflocken. Dinner: Coca-Cola Coca-Cola, Burgerbrötchen, Hela Burger Sauce, Scheibletten, Eisbergsalat, Gut & Günstig Delikatess Bacon, Zwiebeln, Tomaten, Rinderhackfleisch. more...
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Losing 1.4 kg a Week
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murmel1912's Weight History
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