Weigh In record (no journal entry) for 14 October 2018
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105.2 kg
Lost so far: 8.4 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1340 kcal
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Fat: 44.42g | Prot: 82.97g | Carbs: 161.57g.
Breakfast: Rozijnen, Gepelde Zonnebloempitten, AH Halfvolle Melk, Quaker Cruesli Balans. Lunch: Cappuccino, AH Excellent Tom Ka Kai Soep, Komkommer (met Schil), Tomaten, Danone Hüttenkäse, Aldi Gegrilde Kipfilet, Euro Shopper Rijstwafel. Dinner: AH Smeerbare Roomboter Gezouten, Zachte Broodjes, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Tonijn, AH Verse Jus D'orange. Snacks/Other: Klene Engelse Drop, AH Pitloze Witte Druiven, Bakkersbest Koffiekoekjes, Latte Macchiato, Cappuccino, Peijnenburg Zero Ontbijtkoek. more...
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Losing 0.7 kg a Week
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nienkejoanne's Weight History
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