Weigh In record (no journal entry) for 14 October 2018
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58.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1176 kcal
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Fat: 25.63g | Prot: 83.20g | Carbs: 153.30g.
Breakfast: Kaufland Milch 0,1% Fett, Ungesüßte, Gefrorene Himbeeren, Viva Vital Kernige Haferflocken, Aldi Bio Chia Samen, Banane, REWE Beste Wahl Mango Gefroren. Lunch: Homann Zigeuner Sauce, Thomy Hollandaise Legere, Gekochter Kohlrabi (Fettfrei gekocht), Nudeln (Gekocht), Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen). Dinner: Gefrorene Brombeeren, Kaufland Milch 0,1% Fett, Kölln Haferflocken. more...
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Losing 6.3 kg a Week
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Annie_11's Weight History
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