Weigh In record (no journal entry) for 14 October 2018
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66.1 kg
Lost so far: 8.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1388 kcal
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Fat: 43.80g | Prot: 157.37g | Carbs: 84.31g.
Breakfast: Fitline Activize, SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne, Bio Chia Samen, Kaffee, Fitline Joghurt mit 1,5 % Milch. Lunch: Himbeeren, Arla Skyr Natur, Fitline Activize, Fitline Basics Sensitive. Dinner: GutBio Allgäuer Hofkäse, Rapsöl, Elstar, Hähnchenbrustfilet, Brokkoli. Snacks/Other: Myprotein Impact Whey Protein Vanille, Latte Macchiato. more...
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2258 kcal
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Exercise:
Nordic Walking - 15 minutes, Skating - 16/kph - 35 minutes, Running (jogging) - 8/kph - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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isalou123's Weight History
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