Weigh In record (no journal entry) for 14 October 2018
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62.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1649 kcal
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Fat: 37.46g | Prot: 53.40g | Carbs: 292.07g.
Breakfast: Protein Meal Replacement Powder. Lunch: Watermelon, Watermelon, Минскхлебпром Торт Медовик Арахисовый. Dinner: Яблоко Запеченное, Rich Вишневый Сок. Snacks/Other: Савушкин Творог 1%, Oreo Мороженое, Помидор (Томат), Картофельное Пюре, Опята Жареные. more...
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1694 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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rurumiya's Weight History
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