Weigh In record (no journal entry) for 14 October 2018
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52 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1487 kcal
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Fat: 40.40g | Prot: 46.45g | Carbs: 243.71g.
Breakfast: Lihn Agaven Dicksaft, Alnatura Ghee, Пшенка, Миндаль, Сухие Семена Чиа, Сухие Цельные Семена Кунжута, Тыквенные Семечки. Lunch: S-Budget Tomatenmark, Wasa Köstlich, Смешанные Овощи (Замороженные), Чечевица, DM Bio Basmati Reis Vollkorn. Dinner: Тушеные Овощи, Гречка. Snacks/Other: Клюква, Fandler Traubenkern Öl (Weiss), Яблоко. more...
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Losing 18.7 kg a Week
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