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Fat(23.2) Bone(6.2) Water(56.1) Mass(42.3)
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78.8 kg
Lost so far: 21.0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2473 kcal
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Fat: 45.89g | Prot: 263.91g | Carbs: 257.09g.
Breakfast: Fiber Choice Weight Management, Spanish Sardines in Pure Olive Oil, Baked or Broiled Salmon, Brown Rice (Medium-Grain, Cooked), Coffee (Brewed From Grounds), Original Powder Creamer. Lunch: Chocolate Peanut Butter, Whey Protein Plus Elite Series - Strawberry Smoothie, 100% Juice Smoothie - Berry Blast. Dinner: Fiber Choice Weight Management, Pure Mixed Berry, Organic Salsa - Medium, Olive Oil, Chunk Light Tuna in Water, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Altoids Smalls, Whey Protein Plus Elite Series - Strawberry Smoothie, Strawberries, building blocks protein (vanilla). more...
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3199 kcal
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Exercise:
Standing - 1 hour, Sitting - 6 hours, walking - 1 hour and 30 minutes, Exercise machine (fast) - 49 minutes, Resting - 7 hours and 41 minutes, Sleeping - 7 hours. more...
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steady weight
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