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Give or take a few ounces, my scale is a very basic model. I’m going to take this as an official weigh-in number but to be honest I am skeptical.
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61.2 kg
Lost so far: 11.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1543 kcal
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Fat: 74.95g | Prot: 90.29g | Carbs: 120.75g.
Breakfast: Kraft Natural Shredded Fat Free Cheddar Cheese, Shadybrook Farms Smoked Turkey Bacon, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, The Fresh Market Eggs. Lunch: Guinness Draught. Dinner: Cauliflower turkey pepperoni pizza. Snacks/Other: Halo Top Creamery Sea Salt Caramel Ice Cream, Bananas, Kirkland Signature Whole Fancy Cashews, Kirkland Signature Whole Fancy Cashews, Sunshine Cheez-It Grooves, Bamboo Lane Crunchy Rice Rollers. more...
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2552 kcal
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Exercise:
Weight lifting - 1 hour and 22 minutes, Apple Health - 22 hours and 38 minutes. more...
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Losing 26.5 kg a Week
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