Weigh In record (no journal entry) for 13 October 2018
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52.1 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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846 kcal
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Fat: 27.58g | Prot: 46.49g | Carbs: 105.87g.
Lunch: Alface de Folha Verde, Hortifruti Manga Tommy, Cenouras, Batata-Doce (sem Casca, Cozido, Fervido), Camil Feijão Preto Temperado Cozido. Dinner: Alface de Folha Verde, Pepino Japonês, Camil Feijão Preto Temperado Cozido, Carne do Peito de Frango (Frito, Cozido), Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Nestlé Grego Light Maracujá, Zaffari Mini Pão de Queijo, Vigor Margarina com Manteiga, Bolo de Laranja, Pão de Leite. more...
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3742 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Cleaning - 6 hours, Housework - 3 hours, Washing Dishes - 2 hours, Bathing - 40 minutes, Sleeping - 1 hour, Watching TV/Computer - 2 hours, Cooking - 2 hours, Raking - 6 hours. more...
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Losing 0.0 kg a Week
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