downs82's Journal, 27 Aug 12

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Weigh In record (no journal entry) for 27 August 2012

69.4 kg Lost so far: 10.9 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2012:

776 kcal

Fat: 8.72g | Prot: 37.86g | Carbs: 113.66g. Breakfast: half and half heb, coffee, fat free seafood salas, Whole Grain White Thin Rounds. Lunch: lean pockets pretzel bread mesquite bbq chicken. Dinner: bud select, ham, 15 bean soup. more...

1891 kcal

Exercise: Bicycling (leisurely) - <16/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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downs82's Journal, 27 Aug 12

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