Weigh In record (no journal entry) for 13 October 2018
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81.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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3254 kcal
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Fat: 65.32g | Prot: 149.59g | Carbs: 495.75g.
Breakfast: Alnatura Roggenvollkornmehl, Alnatura Erdnussmus, BioBio Frische Vollmilch 3,8% Fett, Gepa Edelbitter 85% Grand Noir, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Alpro Natur Ungesüßt, Banane. Lunch: Combino Gnocchi, ORO di Parma Tomatenmark. Dinner: REWE Junger Spinat, Für den Kleinen Kauf Gemüsemais, Alnatura Erdnussmus, Zucchini, Rote Paprika, Tesco Value Red Kidney Beans. Snacks/Other: Nu3 Vegan Protein 3K, Myprotein Omega 3, Kaki. more...
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Gaining 6.3 kg a Week
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