Weigh In record (no journal entry) for 13 October 2018
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91.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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3749 kcal
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Fat: 54.15g | Prot: 138.95g | Carbs: 283.66g.
Breakfast: Gekochtes Ei, Vierwälder Harzer Käse, Harry Eiweißbrot Lower Carb. Lunch: Rama Cremefine 7%, Weiße Champignons (Gebraten), Hackbraten, Nudeln (Gekocht). Dinner: Tomaten, Hackbraten. Snacks/Other: Sternburg Export. more...
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3213 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Cooking - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Shopping - 1 hour and 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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Andreas Kreuger's Weight History
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