Weigh In record (no journal entry) for 13 October 2018
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90 kg
Lost so far: 5.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1979 kcal
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Fat: 63.39g | Prot: 93.85g | Carbs: 226.33g.
Breakfast: Яблочное Варенье, Бутерброд с Маслом, Чай, Брестский Мясокомбинат Колбаса Докторская, Макфа Макароны Спирали. Lunch: Рыба Вяленая, Пиво. Dinner: Торт, Кабачок, Чай, Куриные Бедрышки, Картофель Отварной. more...
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2476 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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ИринаСановна's Weight History
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