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AprilWoff
Journal
13 Oct 18
AprilWoff's Journal, 13 Oct 18
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Weigh In record (no journal entry) for 13 October 2018
95.0 kg
Lost so far:
5.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2018:
2355 kcal
Fat: 62.38g | Prot: 74.88g | Carbs: 269.40g.
Breakfast:
Tim Hortons (Canada) tim horton large coffee 2 milk 2 sugar, Tim Hortons Bacon Breakfast Sandwich on English Muffin.
Lunch:
Cucumber (with Peel), Chicken Wing (Skin Eaten), Frankfurter or Hot Dog on Bun.
Dinner:
Cheddar's Club Sandwich, Butternut Squash Soup.
Snacks/Other:
Beer, Pepsi Pepsi, Rum.
more...
2614 kcal
Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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AprilWoff's Weight History
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