Weigh In record (no journal entry) for 13 October 2018
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64.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1470 kcal
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Fat: 46.99g | Prot: 127.91g | Carbs: 119.20g.
Breakfast: Penny Market Fette Biscottate Integrali, Uovo (Intero), Happy Soya Soya Drink. Lunch: Burro, Consilia Salmone Affumicato Norvegese, Fior di Pasta Fusilli Integrali. Dinner: Eurosup Pro Soy Isolate, Mulino Bianco Pan Bauletto Integrale, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Consilia Wafers al Cacao, Gran Mare Tonno al Naturale . more...
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steady weight
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Francescasbert's Weight History
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