not a bad gain for a week in Rhodes
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86.2 kg
Lost so far: 9.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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398 kcal
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Fat: 14.58g | Prot: 11.28g | Carbs: 63.04g.
Breakfast: Milbona Fat Free Strawberry Yogurt, Bananas, Crownfield Raisin & Almond Granola. Snacks/Other: Reese's Peanut Butter Cups. more...
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Gaining 0.6 kg a Week
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