Weigh In record (no journal entry) for 13 October 2018
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97.9 kg
Lost so far: 1.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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2424 kcal
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Fat: 93.11g | Prot: 82.91g | Carbs: 321.31g.
Breakfast: Açúcar, Quatá Leite Integral, Kellogg's Sucrilhos. Lunch: Ervilhas, Coentro, Molho de Tomate, Vigor Requeijão Cremoso Tradicional, Vigor Queijo Parmesão Ralado, Enrolado de Presunto e Queijo, Dona Benta Macarrão Ninho. Snacks/Other: Paçoca, Paçoca, Abacaxi, Enrolado de Presunto e Queijo, Sorvete Itália Sorvete de Brownie. more...
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Losing 1.1 kg a Week
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