Weigh In record (no journal entry) for 13 October 2018
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61.8 kg
Lost so far: 14.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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916 kcal
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Fat: 43.28g | Prot: 35.38g | Carbs: 87.95g.
Lunch: Rügenwalder Mühle Pommersche Schnittlauch Leberwurst, Wasa Knäckebrot Proteine, Milbona Frischkäse Doppelrahmstufe, Wasa Knäckebrot Proteine. Dinner: Wagner Original Piccolinis Salami, Wagner Piccolinis Schinken. more...
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Gaining 2.8 kg a Week
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kleene2309's Weight History
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