Weigh In record (no journal entry) for 13 October 2018
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71.3 kg
Lost so far: 22.9 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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199 kcal
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Fat: 2.99g | Prot: 20.58g | Carbs: 19.43g.
Lunch: Könecke Hähnchenkassler (Scheiben), Kiwi, Beste Ernte Wein-Sauerkraut. more...
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steady weight
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cheyworld's Weight History
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