Weigh In record (no journal entry) for 27 August 2012
|
81.8 kg
Lost so far: 24.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
|
603 kcal
|
Fat: 10.48g | Prot: 49.52g | Carbs: 79.03g.
Breakfast: 1% Fat Milk, Whole Grain Biscuit, Coffee with Milk. Lunch: Parmesan Cheese (Grated), Mezzi Rigatoni, Cream Of Mushroom Soup (Canned, Condensed), Chicken Breast (Skin Not Eaten), Mushrooms, Red Bell Pepper. Dinner: Cream Cheese Extra Light, Deli Turkey or Chicken Breast Meat, Low Carb 100% Whole Grain Wheat Bread. more...
|
|
2336 kcal
|
Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monika7724's Weight History
|