tamiyuwono's Journal, 13 Oct 18

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Berat badan naik 4ons karena sehabis recovery. Gpp tetep semangat, now back on trackk!

62.4 kg Lost so far: 3.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2018:

1178 kcal

Fat: 62.90g | Prot: 66.72g | Carbs: 81.61g. Breakfast: Olive Oil, Shirataki Mie Basah Matang, Sponge Cake. Lunch: Fried Batter Dipped Mushrooms, Pasta with Carbonara Sauce. Dinner: Cooked Salmon. more...

1913 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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tamiyuwono's Journal, 13 Oct 18

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tamiyuwono's Weight History