Weigh In record (no journal entry) for 13 October 2018
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64.4 kg
Lost so far: 11.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1366 kcal
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Fat: 54.33g | Prot: 58.34g | Carbs: 160.51g.
Lunch: Feijão Preto, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Kuat Guaraná, Pizza de Calabresa. more...
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Losing 0.7 kg a Week
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Mylarosa's Weight History
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