Weigh In record (no journal entry) for 13 October 2018
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115.1 kg
Lost so far: 5.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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2679 kcal
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Fat: 132.21g | Prot: 49.16g | Carbs: 326.58g.
Breakfast: Sokeri, Kahvikerma (Kevyt), Kahvi. Lunch: Pirkka Ohut Pippurimeetvursti, Milbona Toast Soft Cheese Slices, Oivariini Oivariini, Vaalea Leipä. Dinner: Nakkikastike, Makaroni. Snacks/Other: K-Menu Appelsiinileivoskeksi, Rainbow Sourcream & Onion Sipsit, Makeinen, Sokeri, Kahvikerma (Kevyt), Kahvi. more...
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Losing 0.2 kg a Week
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