Weigh In record (no journal entry) for 27 August 2012
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88.0 kg
Lost so far: 1.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 91.57g | Prot: 31.71g | Carbs: 204.17g.
Breakfast: dinner roll, banana. Lunch: stew pork, Mac and Cheese, Kidney Beans (Canned). Dinner: boiled egg, dinner roll. Snacks/Other: oreo cookies, potato chips, potato chips. more...
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2659 kcal
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Exercise:
Desk Work - 6 hours, Driving - 40 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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