Weigh In record (no journal entry) for 13 October 2018
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77.7 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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3202 kcal
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Fat: 52.53g | Prot: 279.16g | Carbs: 397.88g.
Breakfast: Green Grocer's Brokkoli, Tiefgefroren, Zwiebeln, Tomaten, DM Bio Reiswaffel, Bananen, BCAA Select, Impact Whey Protein Cookies & Cream, AAKG Shock, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate, Brokkoli, Tiefgefroren, Thunfisch in Eigenem Saft, Natur Reis, Zwiebeln, Tomaten, Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Ingwer, Gekochtes Ei. Lunch: ZEC+ King's Bar. more...
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Losing 2.8 kg a Week
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