Weigh In record (no journal entry) for 13 October 2018
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95.8 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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3246 kcal
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Fat: 90.96g | Prot: 229.63g | Carbs: 380.33g.
Breakfast: Inkospor Active pro 80 Stracciatella, Harry Sandwich Kings Proteinreich, Hohes C Orangensaft, TiP H-Vollmilch 3,5%. Dinner: Power System Protein Big Block, Streuselkuchen, Nudeln (Gekocht), Erasco Kürbissuppe mit Ingwer. more...
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Losing 3.2 kg a Week
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DaneSchuster's Weight History
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