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chrisangy
Journal
13 Oct 18
chrisangy's Journal, 13 Oct 18
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Weigh In record (no journal entry) for 13 October 2018
70.1 kg
Lost so far:
4.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2018:
2048 kcal
Fat: 48.46g | Prot: 111.93g | Carbs: 255.86g.
Breakfast:
Gekochtes Ei, Käsebrot, Kaffee mit Milch.
Lunch:
Milsani Queso Fresco Batido Desnatado, Milsani Queso Fresco Batido Desnatado.
Dinner:
Dr. Quendt Dresdner Christstollen, Käsebrot.
Snacks/Other:
San Fabio Tiramisu Eis, Campari Orange.
more...
1818 kcal
Exercise:
Swimming (fast) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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chrisangy's Weight History
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