chrisangy's Journal, 13 Oct 18

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Weigh In record (no journal entry) for 13 October 2018

70.1 kg Lost so far: 4.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2018:

2048 kcal

Fat: 48.46g | Prot: 111.93g | Carbs: 255.86g. Breakfast: Gekochtes Ei, Käsebrot, Kaffee mit Milch. Lunch: Milsani Queso Fresco Batido Desnatado, Milsani Queso Fresco Batido Desnatado. Dinner: Dr. Quendt Dresdner Christstollen, Käsebrot. Snacks/Other: San Fabio Tiramisu Eis, Campari Orange. more...

1818 kcal

Exercise: Swimming (fast) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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