Weigh In record (no journal entry) for 13 October 2018
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101.5 kg
Lost so far: 31.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1679 kcal
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Fat: 54.80g | Prot: 103.61g | Carbs: 186.95g.
Breakfast: Netto Frischkäsezubereitung, Roggenbrot, Aldi Kochschinken, Milch 1,5%, Haferflocken, Alnatura Walnusskerne, Banane, Pink Lady Äpfel, Zimt. Lunch: Haribo Tropifrutti, Kinder Riegel (21g), Duplo Duplo. Dinner: Paulaner Hefeweizen Alkoholfrei, Paulaner Hefeweizen Alkoholfrei, Radieschen, Salatgurke, Mozzarella, Gekochtes Ei, Gut Langenhof Putensteaks Mariniert, Spitzpaprika. more...
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Gaining 6.3 kg a Week
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Merlin008's Weight History
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