jeffreysig's Journal, 08 Jun 10

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Weigh In record (no journal entry) for 08 June 2010

86.4 kg Lost so far: 27.0 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2010:

1245 kcal

Fat: 25.53g | Prot: 61.83g | Carbs: 211.96g. Breakfast: frosted mini. Lunch: lean cuisine thai. Dinner: 45 Calories and Delightful Wheat Bread, trader joes butter chicken. Snacks/Other: 100 Calorie Butter Mini Popcorn Bags, capri sun, rice krispie. more...

2575 kcal

Exercise: Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...

Losing 0.6 kg a Week

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jeffreysig's Journal, 08 Jun 10

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jeffreysig's Weight History