Weigh In record (no journal entry) for 13 October 2018
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83.7 kg
Lost so far: 9.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1682 kcal
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Fat: 98.94g | Prot: 23.89g | Carbs: 174.15g.
Breakfast: Milch 1,5%, Latte Macchiato, Würfelzucker. Lunch: Schlagsahne (Geschlagen), Speiseeis, Milfina Butter, Puderzucker, Van Danken Poffertjes, Kühne Joghurt Dressing, Türkisches Fladenbrot. Dinner: McDonald's Pommes Frites (Mittel), Mayonnaise. more...
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2830 kcal
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Exercise:
Dance (slow step) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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rehauge77's Weight History
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