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Pms is gone, started 4 day anti bloat Flat Belly Diet. Each meal is accompanied with one glass of Sassy Water (mint, cucumber slices, lemon slices, ginger, water, and 1 packet of Crystal light On The Go Lemon Berry drink mix). Might not taste the best, but it definitely helps get rid of the extra water weight.
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75.5 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 55.59g | Prot: 22.74g | Carbs: 123.47g.
Breakfast: macadamia nuts, fruit salad, milk, oatmeal. Snacks/Other: nutella, cinnamon bread, macadamia nuts. more...
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Losing 1.6 kg a Week
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