Weigh In record (no journal entry) for 13 October 2018
|
76 kg
Lost so far: 7.6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2018:
|
1294 kcal
|
Fat: 77.22g | Prot: 73.25g | Carbs: 75.33g.
Breakfast: K-Classic Delikatess Bacon-Scheiben, Tomaten, Spiegelei. Lunch: Kaufland Magerquark, Wasser, Gefrorene Blaubeeren. Dinner: K-Classic Zaziki, Patros Schafskäse Natur, Trader Joe's Feldsalat Mix, Tomaten. Snacks/Other: Ferrero Yogurette - Wintertraum Bratapfel & Zimt. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
murmel1912's Weight History
|