23.2% 🐷 56,4%💦
|
54.3 kg
Lost so far: 5.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2018:
|
1988 kcal
|
Fat: 77.30g | Prot: 84.82g | Carbs: 240.23g.
Breakfast: Pascoli Italiani Latte Parzialmente Scremato UHT, Tre Mulini Fette Biscottate Integrali (8g), Selex Confettura Extra di Fichi. Lunch: Pane Bianco, Olio Extra Vergine di Oliva, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Dinner: Olio Extra Vergine di Oliva, Mozzarella, Pizza Bianca. Snacks/Other: Banana, Mandorle, Banana. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
valel_82's Weight History
|