Weigh In record (no journal entry) for 13 October 2018
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95.8 kg
Lost so far: 52.3 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1299 kcal
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Fat: 60.13g | Prot: 63.21g | Carbs: 122.13g.
Breakfast: McDonald's McMuffin Fresh Chicken, Myprotein Impact Whey Chocolate Brownie. Lunch: Rührkuchen. Dinner: Tzatziki, Bifteki, Gyros, Rinderleber, La Doria Weiße Riesenbohnen in Griechischer Sauce. Snacks/Other: Lorenz Erdnussflips. more...
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Gaining 1.2 kg a Week
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Ninchen1977's Weight History
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