Weigh In record (no journal entry) for 13 October 2018
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53.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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997 kcal
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Fat: 41.28g | Prot: 50.91g | Carbs: 100.99g.
Breakfast: Misura Ciambellina Integrale, Berna Latte Parzialmente Scremato. Lunch: Parmigiano (Grattugiato), Parma Prosciutto Crudo, Panino all'olio, Fage Yogurt Greco Total 0%, Tuorlo d'uovo, Del Campo Wurstel con Tacchino e Pollo, Valsoia Olio di Soia, Barilla Pasta Integrale Spaghetti. more...
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Losing 0.7 kg a Week
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liaembrice123's Weight History
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