Weigh In record (no journal entry) for 22 August 2018
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64.2 kg
Lost so far: 11.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 92.02g | Prot: 152.27g | Carbs: 83.50g.
Breakfast: Joghurtdrink, Milch 1,5%, Kaffee, Milch 1,5%. Lunch: Milfina Magerquark , Alpenmark Frischkäse Leicht, Das Gesunde Plus Flohsamenschalen Gemahlen, Ei. Dinner: Chavroux Ziegenkäserolle, Ja! Mozzarella, Kaufland Serrano Schinken, Dinkelbrötchen. Snacks/Other: Salami, Alpenmark Genießer-Scheiben, Aldi Serrano Schinken. more...
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Gaining 0.1 kg a Week
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stroffel's Weight History
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