Weigh In record (no journal entry) for 13 October 2018
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62.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1380 kcal
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Fat: 11.03g | Prot: 91.22g | Carbs: 244.23g.
Breakfast: Cherry Tomatoes, Protein Meal Replacement Powder. Lunch: Chicken Breast (Skin Not Eaten), Cherry Tomatoes, Columb Гречка. Dinner: Савушкин Творог Савушкин Хуторок 1%, ABC Мед Натуральный Цветочный. Snacks/Other: Watermelon, Watermelon, Dr. Korner Хлебцы Медовые. more...
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Losing 6.3 kg a Week
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rurumiya's Weight History
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