Weigh In record (no journal entry) for 13 October 2018
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125.5 kg
Lost so far: 0.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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915 kcal
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Fat: 44.40g | Prot: 34.41g | Carbs: 94.31g.
Breakfast: Kopfsalat, Gurke (mit Schale), Philadelphia Doppelrahmstufe (30g), Aldi Laugenbrötchen. Lunch: Hackbraten, Kühne Joghurt Dressing, Kopfsalat, Weiße Champignons (Gebraten), Zwiebelsauce, TiP Backofen Pommes Frites. more...
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Losing 1.8 kg a Week
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HeisseKirsche's Weight History
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