Weigh In record (no journal entry) for 13 October 2018
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66.4 kg
Lost so far: 8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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2423 kcal
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Fat: 114.91g | Prot: 159.23g | Carbs: 151.27g.
Breakfast: Fitline Joghurt mit 1,5 % Milch, Banane, Kaffee, Bio Chia Samen, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz, Fitline Activize. Lunch: Milfina Butter, Ei, Fitline Restorate, Fitline Basics Sensitive, Fitline Activize, Fitline Joghurt mit 1,5 % Milch. Dinner: Lidl Skyrella, Strauchtomaten, Olivenöl, Rapsöl, Meine Metzgerei Frische Hüftsteaks. Snacks/Other: Magnum Mini Classic, Whisky, Banane, Zespri Kiwi Gold, Elstar, Aldi Bergkäse, Latte Macchiato. more...
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1966 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Yoga - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
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Losing 5.6 kg a Week
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isalou123's Weight History
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