Weigh In record (no journal entry) for 13 October 2018
|
82.6 kg
Lost so far: 6.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2018:
|
1579 kcal
|
Fat: 32.44g | Prot: 46.50g | Carbs: 166.66g.
Breakfast: Grapefruit, Butter, Vollkornbrot. Lunch: Gut & Günstig Apfelschorle, Zucker, McDonald's Latte Macchiato (Regular). Dinner: Senfsoße, Gemischter Salat mit Dressing, REWE Alaska Seelachsfilet. Snacks/Other: Aperol Spritz, Gerolsteiner Apfelschorle, Boskoop. more...
|
|
2980 kcal
|
Exercise:
Golf (walking) - 3 hours and 48 minutes, Google Fit - 20 hours and 12 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tibo1968's Weight History
|