Weigh In record (no journal entry) for 13 October 2018
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62.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1364 kcal
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Fat: 41.01g | Prot: 52.88g | Carbs: 154.06g.
Breakfast: Arla Kaergarden Balance Ungesalzen, Prosciutto, Primello Frischkäse Schnittlauch, Harry Körner Balance Toast, Gekochtes Ei, Kaffee mit Milch. Lunch: Käse, Arla Kaergarden Balance Ungesalzen, Harry Balance Toast (25g). Dinner: Lachs, Buitoni Linguine, Dolce Gusto Cappuccino, Rosewein, Bitburger Premium Pils, Champignons. more...
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2282 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Driving - 1 hour and 5 minutes, Working - 8 hours and 30 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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S. Niessen 's Weight History
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