Weigh In record (no journal entry) for 12 October 2018
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62.4 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1050 kcal
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Fat: 15.78g | Prot: 19.43g | Carbs: 115.54g.
Breakfast: Kaffee mit Milch. Lunch: Kaki. Dinner: Lasagne. Snacks/Other: Swimming Pool, Cosmopolitan. more...
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Gaining 7.7 kg a Week
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