Weigh In record (no journal entry) for 13 October 2018
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86.6 kg
Lost so far: 5.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1751 kcal
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Fat: 89.32g | Prot: 127.01g | Carbs: 114.62g.
Breakfast: Kaffee, Äpfel, Milbona Quark Magerstufe, Gutfried Putenbrust Natur, Dinkelbrot, Ja! Würfelzucker, Kaffee. Lunch: Tiramisu. Dinner: Eberswalder Rinderhüftsteak, K-Classic Rahmspinat. Snacks/Other: Baumnüsse. more...
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Gaining 4.2 kg a Week
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papa moll's Weight History
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