Weigh In record (no journal entry) for 13 October 2018
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65.3 kg
Lost so far: 4.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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798 kcal
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Fat: 31.66g | Prot: 53.98g | Carbs: 70.95g.
Breakfast: Nescafe Classic, Greenfields Low Fat Milk, Gula Pasir, Oatsy Havermout Oatmeal Instan, Alpukat, Kobe Boncabe, Daging Sapi (95% tanpa Lemak / 5% Lemak). Lunch: Fitbar Chocolate Fitbar. Dinner: Cabai Merah atau Rawit, Minyak Zaitun Ekstra Virgin, Golden Farm Mixed Vegetables, Garam, Kobe Boncabe, Kecap Asin (Kedelai), Ikan Salmon Panggang. more...
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Losing 1.1 kg a Week
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yanti154's Weight History
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