Weigh In record (no journal entry) for 13 October 2018
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56.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1448 kcal
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Fat: 37.62g | Prot: 119.05g | Carbs: 155.93g.
Breakfast: Sprouts, Collards, Yambean (Jicama), Green Snap Beans, Chicken Breast (Skin Not Eaten), White Rice (Medium-Grain, Cooked), Carrots. Lunch: Stewed Chicken Breast (Skin Not Eaten), Fried Tofu, White Rice (Medium-Grain, Cooked). Snacks/Other: Yakult Probiotic Drink, Pizza Hut Pan Pizza Meat Lovers. more...
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2127 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Housework - 1 hour, Desk Work - 7 hours, Cooking - 1 hour, Sleeping - 14 hours. more...
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Losing 9.6 kg a Week
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